One of the most frustrating experiences for those on diets is how to lose lower belly fat. It seems that aerobic exercise should attack this area but it doesn’t. It seems that targeted diets should get to this area of lower belly fat but it doesn’t. Then how can you get rid of lower belly fat?
5 simple tips for overall weight loss are:
1. no starchy carbs before lunch
2. no starchy carbs 3 hours before going to bed
3. no fats from sweets 3 hours before going to bed
4. no more than 20 ounces per day of soft drinks
5. when you get severe cravings, eat clear broth soups
In order to get rid of lower belly fat, there are specific methods that need to be done. What we see though is that when people go on diets there are certain things they will not tolerate no matter what they gain. Who wants these things?
1. slow results
2. boring foods
3. confusing diet programs
4. not being able to eat out
5. not being able to eat your favorite foods
6. tracking calories all day long
7. exercising non-stop like it’s your job
The diets that meet the above criteria are short lived. After a diet like that you are like a compressed spring that has been released with no control…and how does your body respond? Unlimited weight gain! You shouldn’t have to go through that type of cycle ever again.
This area just below your belly button, known as “the pooch” or lower belly fat, should be as easy to lose as any other part of your body. It can happen but you have to know how to get rid of lower belly fat. Once you know how to lose lower belly fat you will be a master dieter.
For more information on how to get rid of lower belly fat, Click Here!
